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It contains health building properties like vitamins A, B complex, C, E, and K.

"These antioxidants fight radical damage which will assist with the luminosity of your skin," Wood says.

To be safe, Wood adds, always ensure you're eating whole and healthy foods year round — especially during cold winter months. Stay hydrated and drink more room temperature water for winter-friendly skin," she says. These acids help reduce inflammation in our bodies that can trigger cells to clog pores and potentially cause acne.

LOOK: Wood's top 10 foods that help prevent breakouts: Fatty Fishes: Fish is a great source of essential fatty acids like omega-3 and omega-6, says Rachelle Wood, registered holistic nutritionist in Charlottetown P. Wood recommends eating more salmon, mackerel and sardines to fight blemishes.

On top of this, grapes can also help to control the side effects of allergic reactions on skin.

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