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This doesn’t mean that as you progress daily, that your mind and body don’t become stronger. He, or she, didn’t start lifting 200 pounds on the first day.They started with the amount of weight they could handle that first week.You can start building your self-confidence by identifying the things that make you feel bad about yourself.

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If you’re like most people in this world, you’d like to experience a happier life.

Unlike most people in this world, you don’t realize that improving your self worth lays in your own hands.

It’s always easier to climb a mountain if you have the right gear.

Most people don’t know where to start, but more times than none it’s because they don’t know what they want to accomplish.

We're also not sure what's worse: The male authors telling us what's "wrong" with us, or the female authors who just further ridiculous gender typecasting by writing this drivel.